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Hatha Yoga

This Sunday morning Hatha yoga class is designed to attune your body to a soft yet strong yoga practice. Embedded in the Vijnana yoga lineage, Lesley skillfully guides you into embodying postures with awareness and intelligence.

Classes are held Sunday mornings in October, at 10am EDT (Toronto) time, ONLINE via Zoom.

Please register to receive the link.

*Please have a mat, a blanket, and a block or a block replacement.