The Vayus are akin to the Prana of the body, however are divided into specific regions with different direction of flow and movement, providing different functions in our bodies. The Inner Vayus include Prana, Apana, Samana, Udana, and Vyana. Vayu, translates from Sanskrit to Wind.
Lesley invites you on an introductory journey through the 5 Inner Vayus, moving from the root to crown of the head.
The Inner Vayus provide a reliable tool to connect to your central axis, grounding and aligning the body while also concentrating life prana within yourself.
This series is suitable for anyone new to the Inner Vayus, or interested in revisiting the basics.