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Unwind

This Yoga class is designed to aid you unwind in the later part of your week, freeing your body of the habits and restrictions that are placed on it through everyday demands. With a focus on attention, articulation, and moving gently, Lesley guides you into a state of deep restoration and relaxation.

Classes are held Thursdays from October 1st - December 17th, at 7.30pm EDT (Toronto) time, ONLINE via Zoom

Please register to receive the link.

*Please have a mat, a blanket, and a bolster or cushion